I don’t know what took me so long to get on this sheet pan wave that has hit the nation. I had heard of sheet pan recipes, but had never tried one until today. This is an easy recipe that doesn’t really require any measurements.
Fresh or frozen tilapia filets, thawed
1-2 medium zucchini
Pint grape tomatoes
Preheat oven to broil.
Place tilapia on a large, rimmed baking sheet that has been drizzled with olive oil.
Cut zucchini into ¼ inch thick slices and add to baking sheet.
Top fish with lemon-pepper and garlic powder. Spray the tops with spray butter.
Broil for 5 minutes.
Remove fish from broiler.
Cut grape tomatoes in halves and add to baking sheet.
Flip the fish over, sprinkle with Parmesan cheese, and return to the broiler for 5-6 minutes more. The fish will flake easily with a fork when done.
Remove from broiler and serve hot.
This recipe took me 15 minutes to get from refrigerator to dinner table. I think I just found another category of Dish-And-Dash meals!! Has anyone ever tried sheet pan recipes? Leave me a comment and tell me which is your favorite!
One thought on “Sheet Pan Mania-Parmesan Tilapia”
Looks great – I love zucchini!